Compete in this month’s PPK competition

Who can score the highest in the PPK inside your gym?

*This is free to participate in.

We have two divisions: men’s and women’s.

The winner of both divisions will win $20.

One random participant will also win $20.

The competition will test the PPK fitness challenge:

• Max. push-ups in one minute

• Max. pull-ups in one minute

• Max. Korsquats in one minute (sit-ups directly into an airsquat)

Competitors can pick the order they complete each exercise.

One minute of rest between the first and second exercises.

The competitor with the highest total (legitimate) rep. count wins.

Pull-ups must be done with palms facing away from the body (vs. a “chin-up” where palms face the body). Arms must go to full lock-out and chin must touch (or go above) the bar.

For push-ups, the arms must bend to a 90 degree angle and reach full lock-out at the top.

These do NOT need to be continuous sets. For example, you may come off the pull-up bar to shake the arms out, or you may come out of the push-up stance. It’s just about total reps within one minute.

Competitors must submit a continuous 5 min. video of themselves completing the PPK to be considered for cash prizes and leaderboard status.

Here’s a video example of the PPK being completed.